Tag Archives: stress

Puff


Puff. What do you think about when you see this word? A simple little word stands for many things. If you’re a child of the a60’s, you may remember Peter, Paul and Mary’s song, “Puff the Magic Dragon.” If you click on the link, you can listen to it while you read! Everyone always said the song was about marijuana, but I still just think of it as a cute children’s song for kids of all ages.

Cream puffs melt in your mouth. In the South, custard is the standard filling for cream puffs. But when I was a child, I remember them as having fluffy whipped cream inside.

A puff of cigarette smoke is anathema to someone who is allergic.

You can make beautiful  bubbles by puffing your breath at some soap on a small plastic wand with two open circles in it.

As you’re walking into the post office, a woman walks by. She’s dressed to the nines and you detect a puff of sensual perfume as she passes.

Puff on a dandelion, and it’s tender feather-like blossom blows apart and scatters to the wind.

What other definitions or uses of the word do you know? I’d love it if you’d share with me and my readers!

Today is December 22, 2012, and the holiday season is in full swimg. In nine days, this year will be over. What has it brought to you? What have you learned? How have you grown? What have you done for others? What have you done for yourself? How is your relationship with God? Do you even have one? Do you want one? Why or why not? Hmmm…lots of questions. I always raised my hand when I was in school; I always asked lots of questions. It drove some of the students nuts, but the teachers mostly liked it because it told them I was engaged in the learning process.

I’m still engaged in the learning process, but not academically. Every day I learn something new or see a  fresh way of looking at someone or something in my life.

My life is slower than it’s ever been before, and that is somewhat disconcerting at times. On the other hand, it gives me more time to think and plan, reflect and pray, and to just rest. Did you take five minutes out of your day to thank God for something or someone in your life? Have you ever made a gratitude list when you’re under stress, angry or confused?

Gratitude lists have a way of clearing the mind from negative thoughts. When you’re concentrating on the positive, it’s impossible to also dwell on the negative. You should try it sometime. Just put three things a day on a piece of paper and do it for two weeks. When you start feeling sorry for yourself, being angry or just feeling restless and discontent, look at the list. You’d be amazed at how changing your thoughts improves your life in such a short time.

Puff – a magic word with many meanings. Puff, a whole new day begins. Puff, 2012 comes to a close. Puff, we are here today and gone tomorrow. Puff…just sit with the word. It’s so special. It’s soft on your lips, has a sing-song ring to it, and looks really neat in writing. Grab a cream puff and gobble it down. It’s okay. The diet can start in a few days or a week or two. There’s no hurry really, is there?

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Filed under Holidays, Spirituality, Uncategorized

One Brief Shining Moment


Camelot. A beautiful and stirring musical. If you don’t remember the title song, here’s a link to it so you can listen to it while you read my blog (it will open up in another page).

One brief shining moment. Ever had one? Of course you have. We all have. Maybe it was the time your fifth grade teacher praised your work. You knew you’d done a good job, but you never expected his or her praise.

Perhaps it was the time you planted a garden. After it had time to grow, you looked out at it and thought, “This is so beautiful. And I played a big part in making it so!.”

One of your brief, shining moments may have been the day your son or daughter was born. If you’re a woman, you probably thought, “What a miracle. This beautiful baby actually grew inside me.” If you’re a man, you may have said to yourself, “I can’t believe I had a part in this incredible moment.”

A brief shining moment could have occurred when you graduated from school, got a raise or promotion at your job,  played a part in a school or professional play, had someone call you and compliment you on something, and they’d never even met you in person!

Brief and shining moments happen all the time, don’t they? Another example is you making a decision to marry the person you love or moving to a different place because you know there is more opportunity there. And, they are not dependent on another person. That’s the same as saying another person can’t make you happy. Happiness  comes from within.

What would happen if you wrote down your list of brief shining moments and carried it around with you? Then, when you felt yourself getting upset by another person, place or thing, you could pull out your list and take yourself back to one of those moments.

I think our lives would have much less stress in them if we all did this on a regular basis. After all, who could stay upset knowing they’re in “Camelot” for one brief shining moment?

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Filed under Behavior